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Reverse Diabetes In One Hour

Of course, at first glance this topic is clearly not realistic. We hear health claims or how to reverse diabetes throughout the internet and in different “get healthy quick” media coverage of the newest miracle jungle berry or medication breakthrough that will solve all our problems. However, we know true nutritonal health is a lifestyle that comes from two things. These two items, in addition to low glycemic index and load foods, are paramount in achieving your health goals including working to reverse diabetes and other chronic issues.

1. You must remove inflammatory foods.
2. You must increase anti-inflammatory foods.

Sounds simple enough. So, how long does it take to get healthy and reverse diabetes if you follow those steps? An hour, a day, a month or year? None of these are correct. It takes literally a moment in time to get healthy and, conversely, it only takes a few seconds to get sick. How can this be?

As humans we make nutritional decisions in a fraction of a second. Think, how long did it take you to decide what you were going to eat. You may have already made up your mind and be on autopilot without even realizing it.

Being sick is easy to achieve and can be seen by the growing number of chronic illness cases in the United States and why myself and many other researchers agree if we do not make drastic changes, we will see nearly 2/3’s of the population suffering from diabetes or pre-diabetes by 2025. Conversely, if being healthy was easy, everyone would be doing it. To get healthy it takes a mindset of embracing positive daily actions as well as creating new habits in what we call “micro moments” throughout the day.

Think, how long does it take you to decide what to eat, seconds, minutes? As our health today is a summation of all our previous daily choices of yesterday, every action from here on out will determine your health for the res of your tomorrows.

Will you choose anti-inflammatory or pro-inflammatory foods? With each choice in each micro moment you have the ability to dictate if your body express disease or health. As changing habits can be difficult, focus on the small wins you do well each day rather than mentally beating yourself up for what you did not do well.

For instance, once you make the decision to eat one bowel of cereal, Cheerios for instance, you need to eat 20 salads later in the day to balance out the inflammation contained in grain and seed products. Add a tablespoon of soybean oil based dressing to your salad and you now need over 250 salads to reverse the inflammation in soybean oil.

So, we know an hour to reverse diabetes is an absurd claim. In reality, how long does it take to reverse diabetes? Seconds…