This may be offensive to some of you. There is a certain mindset that I come across regularly. People fit into one of two categories. They are either supportive or supported. People who have success with their health goals are tho... Read full article »
By Melonie Jorgensen, Wellness Program Director for Dr. Thad Gala So often clients talk to me about the trouble they are having with getting a good night’s sleep. I want to share today what the current literature is saying about... Read full article »
As a researcher, clinician, and speaker on the topic; when it comes to supplements, I get asked a lot of questions. I see so many people taking supplements without really understanding why they are taking them, or if the science i... Read full article »
Written By Melonie Jorgenson, Wellness Program Director Dr. Gala points out that coffee is full of anti-oxidants that are anti-inflammatory. Numerous studies have shown the benefits of coffee in regards to reducing blood glucose l... Read full article »
The information on this website is not intended to replace your physician and is not intended as medical advice. It is intended for educational purposes. Dr. Thaddeus Gala encourages you to make your own health care decisions based upon your research and talk to your health care provider before making lifestyle changes.