There many situations that cause muscles to lose mass such as, medical conditions that prevent much movement and too much ‘sitting down on the job’ (literally). In addition, as we age, our muscles lose mass. Opinions... Read full article »
There were 9 of us total and only 4 made it. Why did so many fail? In short, for a variety of reasons but I believe there is an overriding theme I see time and again and have experienced myself first hand. As I was cold, demorali... Read full article »
I see a lot of people fail in their health goals from misguided direction and efforts. Meaning, many people become overwhelmed by focusing on the details and often miss sight of the bigger picture which leads to frustration, low ... Read full article »
Eating out at restaurants with diabetes can be healthy and accomplished in as little as 30 seconds following these simple 2 steps. Like many, I am willing to bet eating out at restaurants for you is a challenge when considerin... Read full article »
The information on this website is not intended to replace your physician and is not intended as medical advice. It is intended for educational purposes. Dr. Thaddeus Gala encourages you to make your own health care decisions based upon your research and talk to your health care provider before making lifestyle changes.